"The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method" by Patrick McKeown, Catherine Bane Ph.D.
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In The Breathing Cure for Better Sleep, renowned breathing expert Patrick McKeown presents a compelling case that dysfunctional breathing patternsâespecially mouth breathing and over-breathingâare a root cause of poor sleep quality, snoring, insomnia, sleep apnea, and even stress-related disorders. Drawing from the Buteyko Method and over 20 years of clinical experience, McKeown reveals how simple changes to the way we breatheâspecifically nasal, slow, light, and deep breathingâcan dramatically improve sleep quality, mental health, and physical performance.
This episode explores the science behind breath retraining and the impact of respiration on the autonomic nervous system, oxygen delivery, and REM/NREM cycles. It covers sleep-related conditions such as Upper Airway Resistance Syndrome (UARS) and shares actionable tools like mouth taping, breath-hold exercises, and techniques for children and adults alike.
Whether you're struggling with chronic fatigue or looking to optimize your nighttime recovery, this guide to breathing re-education offers a natural, science-backed approach to better health and restorative sleepâeven when used alongside CPAP machines or other traditional treatments.
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